Paul Pook

Paul Pook

Position: Back Row

Date Of Birth 02/01/1968 (50)
Place Of Birth Bridgend
Height 193cm / 6' 4"
Weight 105kg / 16st 7lbs

Paul Pook was a back row forward and played one game for Cardiff in the 1991 season and also played for Ebbw Vale and Newbridge, he also represented the Welsh Students. When he stopped playing he switched to specialist fitness training and wrote several books on the subject. In 2008 he was the conditioning coach with Ireland, where he stayed until 2010 when he stepped down to live with his family in France. He has also worked as a fitness coach with Harlequins and the Welsh U20s.

Playing Summary
  Season P W D L Try Con Pen DG PTS  
  1990/1991 1 1 0 0 0 0 0 0 0  
  Total 1 1 0 0 0 0 0 0 0  

Click on a season for a match by match breakdown.

  Date Opponent Position Try Con Pen DG Pts   Result  
  19/08/1990 CSA Steaua Bucuresti N8 0 0 0 0 0 W 17 - 14  
  Team P W D L Try Con Pen DG PTS  
Clubs: - Cardiff - Ebbw Vale - Newbridge -
Region: - Scarlets -
Honours: - Wales Students -

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