|Date Of Birth||12/12/1974 (43)|
|Height||180cm / 5' 11"|
|Weight||106kg / 16st 9lbs|
After playing for Bridgend and Caerphilly, Rob Benson joined Cardiff, playing 22 games in the 2003/04 season. He also played for Pontypool and spent four seasons at Glamorgan Wanderers.
He was selected for Wales at under 21 level and for Wales Schools Under 18s as well as playing for Crawshays Welsh XV.
He later played for Old Penarthians RFC.
Click on a season for a match by match breakdown.